Welcome to Lions Gate Fitness & Nutrition Community

Providing opportunities for people to reconnect with themselves and their local community.

Group Fitness Classes

The Lions Gate Group Fitness Classes are perfect for any resident who is looking to improve their fitness and connect with like minded people in their community. With over 30 monthly fitness classes and no experience required, finding a class that meets your needs should not be a problem. Head Trainer Scott Soldan is highly skilled and passionate about helping people improve their fitness level and establish health routines around nutritional health.

Steps to Join a Class:

  1. Go to EatWater Store.

  2. 1st Class is Free

  3. Purchase Group Class Day Pass: $10.00

    or Sign Up for Monthly Membership ($75.00)

  4. Reserve your seat in the Group Class Schedule

  5. Go to Lions Gate Fitness Center, Join the Class

Private & Semi-Private Personal Training

Private Personal Training is for anyone looking to make an immediate & permenant change to their current lifestyle and fitness level. Private (1 to 1) and Semi-Private (1 to 2 - 1 to 4) Personal Training Sessions will provide you the individual coaching and attention to detail it takes to overcome the physical and mental constraints that are keeping you stuck.

A 1st step for anyone interested in personal training is to schedule Free Fitness & Mobility Assessment. This is a structured assessment that will reveal any constraints or limitations that are currently limiting your health and performance. This assessment will also assess your current level of fitness, strength, & mobility and will be used to provide the framework for your personal training program. The results from this assessment will give you feedback on your current level of health & fitness. This is not a diagnosis, this is simply a waypoint marker on your way to achieving your personal fitness goals.

Nutrition Coaching Services

Nutrition Coaching is perfect for anyone who is looking to feel better and perform better in their day to day life. Professional athletes, business owners, and stay at home moms all could benefit from investing into their nutritional health. The things we consume become part of our physical mind & body. They affect how we feel, how we perform, and even how we behave. My goal is to provide people with tools and resources they need to create a healthy routine and relationship with the foods they choose to consume.

A 1st step for anyone interested in Nutrition Coaching Services is to schedule a Free Nutrition Screening. This screening will evaluate your current diet & lifestyle routines and includes a 5 Day Food Journal assessment that evaluates your current eating habits and helps to chart your personal nutrition plan. For more information about Nutrition Coaching Services, visit the EatWater Store to find out more about the EatWater Nutritional Resources & Services

Hello, let me quickly introduce myself. My name is Scott Soldan. I am a NASM certified Personal Trainer & Nutrition Coach. I developed EatWater Fitness & Nutrition out of my passion to help people feel better and perform better in their day to day life. I utilize fitness & nutrition assessments to help evaluate & identify the constraints that are currently keeping you stuck. Whether you are a professional athlete or a retired shop worker, EatWater Fitness & Nutrition can help you regain momentum towards your goals by helping you identify & eliminate your constraints, chart a path towards growth, and give you coaching and accountability to keep you on course towards your goals.

Personal Training - Nutrition Coaching - Self Defense - Weight Loss Transformations - MMA Weight Cut Specialist - BreathWork & Recovery

Lions Gate Fitness & Nutrition Community

  • Lions Gate Group Fitness Classes are perfect for anyone looking to get in shape and connect with like minded people in their community.

    45 Minute Small Group Classes

    $10 Drop in Fee per class

    $75 per month for unlimited classes

    Weekly Classes

  • Personal Training is perfect. for anyone who is looking to make an immediate change to how they feel and perform in their day to day life.

    1 to 1 Training sessions are for people who are looking for a private coaching session with 45 minutes of 1 on 1 attention to detail and coaching feedback. ($60 per session) (Training packages available for discounted rate)

    1 - 2, 1 - 3, & 1 - 4 Training Sessions are for people who are looking for a semi-private coaching session with 45 minutes of individual coaching through a private small group training circuit. ($25 Per Person Per Session) (Training packages available for discounted rate)

  • The 60 Day EatWater Challenge is for people who are looking to make an immediate & permenant change to their diet & lifestyle.

    The 60 Day EatWater Challenge Includes:

    Personal Blood Work Analysis, Labs by Quest Diagnostics (CBC, CMP, & Lipid Panel) Labs Taken Before & After

    5 Day Food Journal Assessment & 1 on 1 Meeting with Nutrition Coach

    60 Days of Digital Grocery Lists, 60 Days of Weekly Menus

    60 Days access to grocery delivery management…grocery shopping done for you

    60 Days of EatWater Exclusive Recipes

    60 Days of Personal Daily Nutrition Goals

    60 Days of Access to my personal cell phone number for daily nutrition coaching

    60 Days to Change how you feel & perform in your daily life